文件名称:desk_stretches
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4分钟长的椅上放松操幻灯片，是长期与电脑工作者的福音
个人认为不错老外做的东西-Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
个人认为不错老外做的东西-Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
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desk_stretches.ppt